Weigh In record (no journal entry) for 17 October 2020
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1841 kcal
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Fat: 82.00g | Prot: 72.17g | Carbs: 197.62g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Tafelmargarine, Vita D'or Pindakaas Naturel, LU Cracotte. Lunch: Groene Thee, Italiamo Ricotta Fresca, AH Italiaanse Wokgroente, Grand'Italia Mini Penne, Mager Rundergehakt. Dinner: Thee, Gwoon Roomboter Croissant, AH Gekruide Gehaktbal Mager, Vita D'or Tafelmargarine, Italiaanse Bol. Snacks/Other: Lay's Super Chips Patatje Joppie, Koffie met Melk, Water, Slimpie Limonade, LU Bastogne, Lipton Thee, Pally Theebiscuit, Lipton Thee, LU Bastogne. more...
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Gaining 0.1 kg a Week
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ikwilafvallen1960's Weight History
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