Weigh In record (no journal entry) for 19 September 2020
|
73.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1154 kcal
|
Fat: 66.59g | Prot: 28.27g | Carbs: 108.01g.
Breakfast: Vita D'or Tafelmargarine, LU Cracotte, Lipton Thee, Vita D'or Pindakaas met Stukjes Noot. Lunch: Omelet, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Jumbo Magere Drinkyoghurt Framboos, Zaanse Mayonaise, Frieten. Snacks/Other: AH Ribbel Chips Naturel, Slimpie Limonade, Water, Verkade San Francisco Naturel, Koffie met Melk, Verkade San Francisco Naturel, Groene Thee, Verkade San Francisco Naturel, Groene Thee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|