Weigh In record (no journal entry) for 12 September 2020
|
73.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1564 kcal
|
Fat: 65.92g | Prot: 43.09g | Carbs: 194.58g.
Breakfast: Vita D'or Pindakaas met Stukjes Noot, Lipton Thee, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Banaan, Vita D'or Pindakaas Naturel, Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Thee, Vita D'or Tafelmargarine, Bizbiz Kipsaté, AH Pistolet Bruin. Snacks/Other: Lay's Paprika Chips, Koffie met Melk, Slimpie Limonade, Water, Verkade San Francisco Naturel, Verkade San Francisco Naturel, Groene Thee, Aldi Speculaas Molens, Groene Thee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|