melonmelonmelon's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

65.1 kg Lost so far: 7.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1059 kcal

Fat: 44.98g | Prot: 39.97g | Carbs: 121.67g. Dinner: Alexis Original Greek Pita Flatbread, Sonny & Joe's Babaganoush, Bragg Organic Apple Cider Vinegar, Juice Press Cacao Overnight Oats, Kikkoman Thai Style Peanut Sauce , Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

1685 kcal

Exercise: Exercises at home - 15 minutes, Dumbbell training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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melonmelonmelon's Journal, 23 Jun 21

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melonmelonmelon's Weight History