Weigh In record (no journal entry) for 23 June 2021
|
69.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 56.00g | Prot: 53.84g | Carbs: 66.17g.
Breakfast: Sadia Mussarela, Duduxo Goma de Tapioca , Ovo, Café. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mexerica, Nestlé Creme de Leite, Royal Gelatina Royal Zero Pronta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hibrahim's Weight History
|