Weigh In record (no journal entry) for 23 June 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 74.48g | Prot: 86.89g | Carbs: 264.27g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Apple Salad with Dressing, Flapjax Chocolate Flapjack, Tuna, Gingerbread Cake . Dinner: Onions , Red Sweet Pepper, Butternut Winter Squash , Yellow Sweet Peppers , Courgette, Sainsbury's Low Fat Sausage, Green Olives. more...
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2285 kcal
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Exercise:
Gym work - 1 hour, Building work - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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