Weigh In record (no journal entry) for 23 June 2021
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.64g | Prot: 70.82g | Carbs: 122.86g.
Breakfast: Pâturages Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Lidl Muesli Croustillant aux Fruits, Markal Graines de Chia Bio, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Pizza au Fromage (36 Cm, Croûte Mince), Tomates Cerises, Cap Océan Colin d’Alaska au Beurre Citronné, Le Gaulois Aiguillettes de Poulet, Oeuf sur le Plat. Dinner: Lidl Chèvre Frais , Wasa Authentique, Ananas, Pastèque, Abricots, Alvalle Gazpacho. more...
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2059 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lilouche69's Weight History
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