Weigh In record (no journal entry) for 23 June 2021
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109.8 kg
Lost so far: 2.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 57.23g | Prot: 111.73g | Carbs: 27.88g.
Breakfast: Pepper Jack Cheese, Chop't Avocado, Oscar Mayer Lower Sodium Bacon, Strawberries, Egg, Egg Beaters Egg Beaters - Original, Driscoll's Blueberries. Lunch: Premier Nutrition High Protein Shake - Caramel, Hebrew National 97% Fat Free Beef Franks. Dinner: I Can't Believe It's Not Butter! Original Stick, Cooked Asparagus (from Fresh), Sargento Natural Provolone Cheese, Publix Boneless Skinless Chicken Breast. more...
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Losing 9.5 kg a Week
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grin0556's Weight History
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