Weigh In record (no journal entry) for 07 February 2014
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2257 kcal
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Fat: 62.67g | Prot: 39.78g | Carbs: 132.56g.
Dinner: Cheese Filled Pretzels, Borden Shredded Cheddar Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Chicken Wing. Snacks/Other: Red Velvet Cupcake, Cafe Bistro Milk Chocolate Coated Butter Cookies, Hershey's Skor, Creative Snacks Co. Chocolate Covered Pretzels, CANDY. more...
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2314 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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