Weigh In record (no journal entry) for 23 June 2021
|
50.1 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 17.82g | Prot: 32.05g | Carbs: 124.45g.
Lunch: White Rice, Camil Feijão Preto Cozido, Davaca Manteiga, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Caseirinho Pão Brioche, Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexxjen's Weight History
|