Weigh In record (no journal entry) for 07 February 2014
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58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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944 kcal
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Fat: 27.92g | Prot: 51.77g | Carbs: 122.03g.
Breakfast: Zielona Herbata, Kawa z Mlekiem, Pomidory, Piątnica Serek Wiejski Lekki, For Fit Chleb Żytni z Otrebami. Lunch: Kraina Wędlin Szynka Delikatna Łagodnie Wędzona. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Sokołów Parówki z Szynki, Winiary Barszcz Biały. Snacks/Other: Mandarynki, Kawa z Mlekiem, Mandarynki, Tola Jogurt Naturalny + Wapń. more...
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2042 kcal
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Exercise:
Housework - 28 minutes, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pokahontasior's Weight History
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