Weigh In record (no journal entry) for 23 June 2021
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63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.43g | Prot: 48.71g | Carbs: 97.07g.
Breakfast: Tirol Queijo Mussarela (18g), Pão de Açúcar Pão Sírio Integral, Nespresso Mochaccino Canela, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju. Lunch: Macarrão Integral Cozido, Alface Americana, La Violetera Azeitonas Verdes, Tomates, Sadia Filé de Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Mexerica. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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