Weigh In record (no journal entry) for 23 June 2021
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.94g | Prot: 59.08g | Carbs: 189.96g.
Breakfast: Süßkirschen, Erdbeeren, Banane, DM Leinsamen Geschrotet, DM Bio Chiasamen, Penny Markt Haferflocken, Rossmann Wellmix Sport Protein 90. Dinner: Aldi Paprika, Penny Markt Kidney Bohnen, Rote Zwiebeln, Penny Markt Tomatenmark, Gut & Günstig Gouda, Mike Mitchell's Weizen Tortillas, Penny Markt Schmand aus Sauerrahm, Tomaten. Snacks/Other: Magnum White Chocolate & Cookies, Granola Müsli Riegel Schoko. more...
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Losing 2.1 kg a Week
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easyChoice's Weight History
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