Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amirahassan4320
Journal
23 Jun 21
amirahassan4320's Journal, 23 Jun 21
amirahassan4320's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2021
91.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
434 kcal
Fat: 2.23g | Prot: 31.87g | Carbs: 74.63g.
Lunch:
بطاطا, الشمام (البطيخ الأصفر), Hawaa مكرونة اسباجتي, سرطان البحر.
Dinner:
قهوة اسبريسو.
more...
2613 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amirahassan4320's Weight History
View Complete History