Weigh In record (no journal entry) for 23 June 2021
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140.4 kg
Lost so far: 2.9 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 112.13g | Prot: 238.36g | Carbs: 133.61g.
Breakfast: Queso Fresco, Bimbo Pan Semillas (Linaza Girasol y Chia), Huevo Revuelto. Lunch: Pardos Chicken Pollo a la Brasa con Ensalada, Cancha, Choclo, Ceviche de Pescado. Dinner: McColin's Anís, Palta, Cebollas, Espinacas, Vainitas, Brócoli Cocido (Fresco), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 4.2 kg a Week
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