Weigh In record (no journal entry) for 23 June 2021
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 21.15g | Prot: 65.87g | Carbs: 26.37g.
Lunch: Tahu Kukus, Nila (Ikan), Ikan Layang. Dinner: Ikan Mujair Goreng, Ikan Lele, Kecambah. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Losing 1.4 kg a Week
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helenayuanita's Weight History
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