Weigh In record (no journal entry) for 23 June 2021
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.96g | Prot: 79.12g | Carbs: 67.06g.
Breakfast: Kroger CARBmaster Peach Yogurt, Vital Proteins Collagen Peptides. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Baby Spinach, Raspberries . Dinner: Great Value Bread Sticks Garlic, Cream Cheese , Olive Garden Italian Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Tomatoes. more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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