sailiaputrii's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

91.9 kg Lost so far: 16.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1404 kcal

Fat: 57.71g | Prot: 55.25g | Carbs: 157.80g. Breakfast: Pentol. Lunch: Nasi Putih, ayam saus mentega. Dinner: McDonald's Strawberry Sundae. Snacks/Other: Tango Waffle Cranchox. more...

2438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 0.4 kg a Week

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sailiaputrii's Journal, 23 Jun 21

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sailiaputrii's Weight History