Weigh In record (no journal entry) for 23 June 2021
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.09g | Prot: 37.01g | Carbs: 148.37g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Emping Melinjo, Ayam Goreng, Tempe Goreng, Sambal Goreng. Lunch: ABC Saus Sambal , Ikan Tongkol Goreng, Martabak Telur, Nasi Putih (Butir-Pendek, Dimasak), Sambal Goreng, Emping Melinjo. Dinner: Ozlo Cookies, Roma Malkist Coklat, Telur Gabus Keju, Jetz Choco Fiesta, Chiki Chiki Balls Rasa Keju. Snacks/Other: Cedea Fish Roll, Cheetos Jagung Bakar (15g), Cireng. more...
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Losing 2.1 kg a Week
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nurf46794's Weight History
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