Weigh In record (no journal entry) for 23 June 2021
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.20g | Prot: 28.70g | Carbs: 148.39g.
Breakfast: Croissant. Lunch: Crunchips Salted, L&S Ochsenaugen . Dinner: Spaghetti Bolognese. more...
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Losing 0.2 kg a Week
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Sonnenblume2011's Weight History
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