Weigh In record (no journal entry) for 23 June 2021
|
113.5 kg
Lost so far: 13.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 29.01g | Prot: 78.95g | Carbs: 230.93g.
Breakfast: Danone Iogurte Corpus Zero, Ovo Mexido. Lunch: Suco de Limão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Padaria Pão Francês, Café com Leite Integral, Pão Francês. Snacks/Other: Nestlé Leite Condensado, Quaker Aveia em Flocos , Banana Nanica. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diego 126's Weight History
|