Weigh In record (no journal entry) for 23 June 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.29g | Prot: 52.34g | Carbs: 114.13g.
Breakfast: Wickbold Pão Integral 18 Grãos, Quatá Creme de Ricota Light, Ovo Frito. Lunch: Andorinha Azeite Extra Virgem, Pepino Japonês, Satsumaya Shiro Moti, Grão-de-Bico Cozido, Inhame, Feijão Carioca. Dinner: Nabo Cozido, Kenko Alga Marinha Desidratada Nori, Cebolas, Andorinha Azeite Extra Virgem, Pepino Japonês, Patinho, Takaki Tikuwa, Cenouras. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Banana Prata. more...
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Losing 1.1 kg a Week
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shiguelis's Weight History
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