Weigh In record (no journal entry) for 23 June 2021
|
67 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 49.13g | Prot: 82.07g | Carbs: 68.05g.
Breakfast: Ovo Cozido, Café. Lunch: Café Expresso, A Granel Brócolis Refogado, Palmito, Carpaccio de Carne, Arroz à Grega, Ceviche, Maminha, Picanha sem Gordura. Dinner: Couve Refogada, Calabresa, Queijo Mozzarella, Caldo Verde, Minestrone. Snacks/Other: Ovo Mexido, Maçã. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|