Weigh In record (no journal entry) for 23 June 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 24.71g | Prot: 81.01g | Carbs: 170.48g.
Breakfast: Delhaize Kerstomaat, Herta Kip Aan't Spit, Leerdammer Lightlife, Bruine Boterham. Lunch: Sushi Ran Bijin, Groentereepjes, Kippenbouillon. Dinner: Iglo Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie, Boni Koolvishaasjes. Snacks/Other: Delhaize Watermeloen, Delhaize Blauwe Bessen, Maribel Abrikozenconfituur Light, Delhaize Brugse Pannenkoeken. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yelenake's Weight History
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