Weigh In record (no journal entry) for 23 June 2021
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 24.02g | Prot: 29.88g | Carbs: 131.07g.
Breakfast: Beyaz Ekmek. Lunch: Cafex Cappuccino, Tavuk Salatası, Haşlanmış Yumurta, Yeşil Elma. Dinner: Yeşil Elma, Yumurtalı Pazı, Tarhana Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cetinterzi's Weight History
|