Weigh In record (no journal entry) for 23 June 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 35.14g | Prot: 25.92g | Carbs: 68.54g.
Breakfast: Nescafé Café Soluble, Salama Mélasse de Datte(Honey Dates), Ollagro Musli D Avoine. Dinner: Cuisse de Poulet, Tomate Cuite, Huile d'Olive, Aubergine, Huile Végétale, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Madeleine, Café. more...
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Losing 0.8 kg a Week
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amirasse's Weight History
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