Weigh In record (no journal entry) for 23 June 2021
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 49.01g | Prot: 75.08g | Carbs: 210.05g.
Breakfast: Green Tea, Bananas , All Gold Tomato Sauce, Cheddar Cheese , All Gold Tomato Sauce, Scrambled Egg , Albany Brown Bread. Lunch: Bananas , Jungle Oats, Peanut Butter, Cocoa Powder, Milk, USN Whey Protein, Marshmallow. Dinner: Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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