Weigh In record (no journal entry) for 23 June 2021
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73.8 kg
Lost so far: 14.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 3.93g | Prot: 39.47g | Carbs: 95.76g.
Breakfast: Зефир. Lunch: Огурец (с Кожурой), Грудка Индейки. more...
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Losing 3.5 kg a Week
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