Weigh In record (no journal entry) for 23 June 2021
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78.6 kg
Lost so far: 11.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.05g | Prot: 43.38g | Carbs: 169.28g.
Breakfast: Yakult Yakult, Pilão Café, Mingau de Aveia. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Danone YoPRO 15G High Protein Chocolate, Tapioca, Ovo Frito sem Gordura. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Yakult Yakult, Banana Prata. more...
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Gaining 0.6 kg a Week
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magacris's Weight History
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