Weigh In record (no journal entry) for 07 February 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1934 kcal
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Fat: 58.92g | Prot: 65.96g | Carbs: 292.78g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Mais Vita Fibra de Trigo, Melão, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma. Snacks/Other: Nestlé Sorvete Mega Trufa, Nestlé Bombom Prestígio, Nestlé Lollo, Nabisco Club Social Bacon, Cenouras. more...
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2852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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