Weigh In record (no journal entry) for 23 June 2021
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.53g | Prot: 43.65g | Carbs: 173.12g.
Breakfast: Happy Time Sagu Keju. Lunch: Indofood Bumbu Racik Nasi Goreng, Telur Goreng, Nasi Putih, Tempe Orek. Dinner: Mie Telur (Ditambah, Masak), Nasi Kuning, Ayam Kecap, Tumis Buncis. Snacks/Other: Kue Sus, Indomaret Kacang Bali. more...
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245 kcal
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Exercise:
Treadmill - 5 minutes, Cleaning - 45 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.0 kg a Week
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m00dygrl's Weight History
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