Weigh In record (no journal entry) for 23 June 2021
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.80g | Prot: 53.89g | Carbs: 207.54g.
Breakfast: Oatsome Hakuna Makokos, Kiwi, Pink Lady Äpfel, Banane, Oatsome Findet Guavie. Lunch: Krüger Chai Latte Exotic India , Coppenrath & Wiese Apfel-Walnuss-Cranberry-Blechkuchen, Stadtbäckerei Junge Rosinenschnecke . Dinner: Gelatelli Fürst Pückler Art Sandwich Eis, K-Classic Gouda in Scheiben, Trader Joe's Wrap Mehrkorn mit Leinsamen , Brunch Paprika Peperoni, Lidl Hähnchengeschnetzeltes, Gut & Günstig Kaisergemüse, Chef Select Gnocchi. more...
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1721 kcal
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Exercise:
Reading - 2 hours, Fernsehen - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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