Weigh In record (no journal entry) for 20 June 2021
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45.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 30.82g | Prot: 45.18g | Carbs: 174.33g.
Breakfast: Äpple, Blåbär, Banan, Havregrynsgröt. Lunch: HK Finska Piroger, Blandvetebröd. Dinner: Lohilo Half’N Proteinglass, Kaffe (Snabb-Pulver), Alpro Mandelmjölk Osötad. Snacks/Other: Kinder Milk-Slice, Eldorado Broccolimix, Äpple. more...
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1496 kcal
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Exercise:
Bathing - 1 hour, Race - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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