Weigh In record (no journal entry) for 21 June 2021
|
46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 26.51g | Prot: 78.63g | Carbs: 149.51g.
Breakfast: Äpple, Banan, Havregrynsgröt. Lunch: Njie Propud Protein Milkshake Chocolate, Blandvetebröd. Dinner: Pommes Frites, Kycklingfilé, Blåbär, Starbucks Caffe Latte, Alpro Mandelmjölk Osötad. Snacks/Other: Ketchup, Njie ProPud Vanilla. more...
|
|
1628 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|