Weigh In record (no journal entry) for 22 June 2021
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 18.26g | Prot: 64.38g | Carbs: 183.70g.
Breakfast: Banan, Havregrynsgröt. Lunch: Njie ProPud Toffee Twist, Coop Mini Ciabatta. Dinner: Sallad, Cocktailtomater, Kycklingfilé, Potatis (Skalad, med Salt, Kokt), Blåbär, Starbucks Caffe Latte, Alpro Mandelmjölk Osötad. Snacks/Other: Alpro Soya Chocolate, Coop Mini Ciabatta, Äpple. more...
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1634 kcal
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Exercise:
Driving - 15 minutes, Race - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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