Weigh In record (no journal entry) for 23 June 2021
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94.5 kg
Lost so far: 18 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 58.35g | Prot: 52.82g | Carbs: 128.43g.
Breakfast: Stork Country Spread 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg, SPAR Full Cream Milk, Sugar. Lunch: Apples , Clover Fruits of The Forest Low Fat Yoghurt, Bakers Mini Salticrax (28g). Dinner: McDonald's Grilled Chicken Foldover. more...
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Losing 0.1 kg a Week
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ElskeBotha's Weight History
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