Después de unos días relajando las rutinas... volvemos!!
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 65.24g | Prot: 132.21g | Carbs: 33.48g.
Breakfast: Sierra Leales Jamón de Cebo Ibérico, Arla Protein Cottage Cheese, MyProtein Omega 3, Pompadour Cola de Caballo Plus 3, MyProtein Impact Whey Protein, Hacendado Té Verde. Lunch: Marianitos, Carrefour Grana Padano, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Queso Havarti Light en Lonchas, Chorizo de Cerdo Oreado, Cola de Caballo Plus 3, Claras de Huevo Pasteurizadas, Pechuga de Pavo Finas Lonchas, Huevo. Snacks/Other: creatina , Impact Whey Protein, Agua. more...
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2324 kcal
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Exercise:
Gimnasio + Abdominales - 1 hour and 31 minutes, Yoga + Andar - 1 hour and 10 minutes, Andar - 29 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SigfridoIV's Weight History
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