|
Después de unos días relajando las rutinas... volvemos!!
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 65.24g | Prot: 132.21g | Carbs: 33.48g.
Breakfast: Sierra Leales Jamón de Cebo Ibérico, Arla Protein Cottage Cheese, MyProtein Omega 3, Pompadour Cola de Caballo Plus 3, MyProtein Impact Whey Protein, Hacendado Té Verde. Lunch: Marianitos, Carrefour Grana Padano, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Queso Havarti Light en Lonchas, Chorizo de Cerdo Oreado, Cola de Caballo Plus 3, Claras de Huevo Pasteurizadas, Pechuga de Pavo Finas Lonchas, Huevo. Snacks/Other: creatina , Impact Whey Protein, Agua. more...
|
|
2324 kcal
|
Exercise:
Gimnasio + Abdominales - 1 hour and 31 minutes, Yoga + Andar - 1 hour and 10 minutes, Andar - 29 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SigfridoIV's Weight History
|