Weigh In record (no journal entry) for 23 June 2021
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.89g | Prot: 84.79g | Carbs: 120.05g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Goreng tanpa Lemak, Tempe. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kubis, Kecambah, Ikan Kembung. Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung, Kubis, Kecambah, Nasi Putih. Snacks/Other: Kubis, Kecambah, Telur, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar, Apel. more...
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Losing 0.4 kg a Week
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Pinkychu's Weight History
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