Chamuc85's Journal, 23 Jun 21

Chamuc85's Profile | < Previous Entry |Next Entry >

Första målet avklarad 🥂

88 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1984 kcal

Fat: 88.05g | Prot: 151.82g | Carbs: 140.49g. Breakfast: GAAM Nutrition 100% Whey Premium, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Star Nutrition Omega-3 . Dinner: Friterad Kyckling. Snacks/Other: Nutella Nutella Biscuits, Gotlandschips Potatischips, Marabou Mjölkchoklad . more...

3630 kcal

Exercise: Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chamuc85's Weight History

View Complete History

Chamuc85's Journal, 23 Jun 21

Submit a Comment

Chamuc85's Weight History