Weigh In record (no journal entry) for 23 June 2021
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 22.54g | Prot: 70.98g | Carbs: 134.08g.
Breakfast: Prosciutto Cotto, Mulino Bianco Pan Bauletto. Lunch: Valfrutta Fagioli Cannellini, Zucchine Cotte, Riso, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Petto di Pollo, Carne, Fagiolini Verdi Cotti (da Freschi), Pomodori, Fiorentini Bio Gallette con Supersemi. Snacks/Other: Anguria, Albicocche. more...
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2593 kcal
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Exercise:
Reading - 2 hours, Yoga - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Watching TV/Computer - 2 hours, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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