Aslihdf50's Journal, 23 Jun 21

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Buna da şükür😂

71.3 kg Lost so far: 0.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

894 kcal

Fat: 30.52g | Prot: 57.81g | Carbs: 97.69g. Breakfast: Ceviz, Çilek, Kayısı, Eti Lifalif Yulaf Ezmesi, Torku Tam Yağlı Süt. Dinner: Kırmızı Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tatlı Kiraz. more...

262 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Aslihdf50's Journal, 23 Jun 21

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