Weigh In record (no journal entry) for 23 June 2021
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 60.53g | Prot: 90.91g | Carbs: 281.28g.
Breakfast: Szakszuka, Biedronka Bułka Poznańska. Lunch: Spaghetti tofunesse. Dinner: Go Vege Wegańskie Plastry z Pistacjami, Biedronka Bułka Poznańska, Roleski Sos do Hamburgerów, Zott Mozzarella Light, Ogórek Kiszony , Sałata, Pomidory, Jajko. Snacks/Other: Perła Perła Export, Kawa z mlekiem, Arbuz, Grycan Sorbet z Mango. more...
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Losing 2.3 kg a Week
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