Weigh In record (no journal entry) for 23 June 2021
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 34.00g | Prot: 55.39g | Carbs: 94.64g.
Breakfast: Arla Lättmjölk, Arla Färskost Harissa, Wasa Sport Knäckebröd. Lunch: ICA Potatissallad , Gurka, Livsmedelsverket Tomat, Gul Paprika, Söta Röda Paprikor, Tulip Rökt Skinka Strimlad . Dinner: Arla Färskost Harissa, Wasa Sport Knäckebröd, Naturdiet Chocolate Shake, Hemgården Varmkorv. Snacks/Other: Vattenmelon. more...
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Losing 2.8 kg a Week
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