matrya's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

112 kg Lost so far: 17 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

3006 kcal

Fat: 13.50g | Prot: 20.34g | Carbs: 69.94g. Breakfast: Red Bull Red Bull, Столовая КРОК Комплекс Питания. Lunch: Крюгер Пиво Разливное Красное, Столовая КРОК Комплекс Питания. Dinner: Сахар, Домик в деревне Сметана 15%, Рузский Творог Обезжиренный. more...

4151 kcal

Exercise: Driving - 1 hour, Volleyball - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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matrya's Journal, 07 Feb 14

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