Weigh In record (no journal entry) for 23 June 2021
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 53.26g | Prot: 66.76g | Carbs: 286.03g.
Breakfast: Aprikosen, Plattpfirsich, Mitakos Joghurt nach Griechischer Art Honig, Ja! Naturjoghurt, Zirkulin Flohsamenschalen, Chiquita Banane. Lunch: Ranch Dressing (Fettfrei), Karotten, Tomaten, Lauch, Milbona Tilsiter, Zucchini, Erlenhof Grüner Spargel, Gut & Günstig Gouda Leicht Gerieben, Milbona Original Griechischer Schafskäse Light, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, REWE Passierte Tomaten, Brotland Fladenbrot. Dinner: Milbona Kräuterquark, Edeka Grüner Spargel, REWE Beste Wahl Braune Champignons. Snacks/Other: Mövenpick Chocolate Chips, Äpfel, Langnese Mini Twister Blackcurrant, Wassermelone. more...
|
|
2282 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 37 minutes, Driving - 29 minutes, Hula Hoop - 10 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 26 minutes, Resting - 7 hours and 33 minutes, Desk Work - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|