Weigh In record (no journal entry) for 20 February 2011
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1997 kcal
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Fat: 54.51g | Prot: 140.47g | Carbs: 251.43g.
Breakfast: Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Port Salut Light Cheese (LaSerenisima), flax, banana. Lunch: yogurt, Cereal Gonzalo Casero 1, banana. Dinner: bread, chicken. Snacks/Other: banana. more...
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2503 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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