kit821's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

60.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1583 kcal

Fat: 79.01g | Prot: 83.52g | Carbs: 144.87g. Breakfast: Чай Несладкий, Вдохновение Шоколад Классический, Азбука Вкуса Лобио из Красной Фасоли. Lunch: SPAR Горбуша-Филе Запеченная с Овощами под Майонезом. Dinner: Нектарины, Творог 5%, Черешня, Творог (Обезжиренный). Snacks/Other: Черешня, Вдохновение Шоколад Классический. more...

1564 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kit821's Journal, 23 Jun 21

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kit821's Weight History