Weigh In record (no journal entry) for 23 June 2021
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.17g | Prot: 59.45g | Carbs: 190.56g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Halfvolle Melk, Koffie, Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Zure Room, Olijfolie, AH Pistolets Bruin, Hello Fresh Parelcouscous, Groentensoep. Snacks/Other: Granini Tomatensap, Groentensoep, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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