Weigh In record (no journal entry) for 23 June 2021
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.83g | Prot: 69.83g | Carbs: 151.53g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Beemster Extra Belegen 48+, Volkoren Brood, Becel Light. Lunch: Kips' Magere Smeerleverworst, Komkommer (met Schil), Italiaanse Bol, Cherrytomaten. Dinner: Spaghetti, Rundergehakt, Fiorucci Pancetta, AH Passata di Pomodoro, Bleekselderij, Bospeen, Parmezaanse Kaas (Geraspt), Merlot. Snacks/Other: Cup-A-Soup Champignon Crème, Sinaasappelen. more...
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Losing 0.4 kg a Week
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esther dekker's Weight History
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