Weigh In record (no journal entry) for 23 June 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 36.06g | Prot: 34.12g | Carbs: 105.69g.
Lunch: DiabetaMil Sweetener, Ikan Kembung, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Tropical Minyak Goreng 2X Penyaringan, Tropical Minyak Goreng Tropical, Tempe, Kacang Panjang Hijau. Dinner: DiabetaMil Sweetener, Royco Sup Krim Kepiting & Jagung, Jagung. Snacks/Other: Tricks Original Baked Crisps, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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cinthyawulan's Weight History
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